This meditation builds conscious awareness in our body, and allows for a smoother shift of that awareness into our mental space. From there, we'll SIFT. An Acronym I use for observing Sensations, Images, Feelings, and Thoughts. We'll allow those messengers to relay whatever information they have to share with us. As we journey through these different dimensions, love, healing and harmony frequencies are played to aid us through whatever arises. I encourage you to remain in stillness and silence for whatever length of time feels right for you after. I use the stillness and space after to allow whatever organization and realization to occur. Next Step: Once you're consciously aware of how you transition in and out of that state, try remaining in that state throughout the day and possibly inducing it during tasks and activities. Any questions please don't hesitate to ask! My email is Info@TheFloatingYogi.com and there's more information on my website www.TheFloatingYogi.com This video was shot and edited by Rock Creek Magic www.RockCreekMagic.com RockCreekMagic@gmail.com

This 30 minute Hip Opening Flow starts with a minute of breath-work and meditation to help center us before beginning the session then move into warming up the spine and warming the body with some sun salutations. The flow focuses on opening the pelvis, core, and legs. The session is created to target the main trouble areas of the pelvis within a time constraint. Its short, sweet and effective. As always modifications and options of props are provider throughout be sure to move and do what feels appropriate for your body. Thank you for subscribing, liking, sharing and practicing with me. I teach daily virtually and my schedule and links can be found on my website at livelikedji.com. Be sure to follow me on social media as well @livelikedji_ and subscribe to my newsletter on my website.

Prenatal Yin Inspired practice focuses on releasing the fascia and channels a Yin energy throughout the session. The session moves at a slower pace and postures are held for long periods of time. This class features a variety of props throughout. It is designed to be accessible to expecting mothers, and modifications are catered to the needs of pregnant women. It is all levels and beginner friendly. If you are expecting, be sure to listen to your body and move at your own place and be sure to modify or take rest at any time throughout the session. Thank you for subscribing, liking, sharing and practicing with me. I teach daily virtually and my schedule and links can be found on my website at livelikedji.com. Be sure to follow me on social media as well @livelikedji_ and subscribe to my newsletter on my website.

These Sun salutations are how I started learning yoga and how i wake my body up after my conscious comes to. Combining breath, movement and taking a leadership roll in our own growth on the mat, has helped me to see my goals more clearly, stay focused and committed to my growth and the process, and maintaining my energy in my day to day life. My virtual live streaming sessions are donation based along with all my online content! [Donations Are Welcome] PayPal -@TheFloatingYogi Venmo -@TheFloatingYogi Cash App -$FloatingYogi 🤗 https://youtu.be/HJ2p1y7CxhI __________________________ Group, Online Sessions available Info@TheFloatingYogi.com Weekly sessions available www.TheFloatingYogi.com __________________________ Love and light fellow Gods 👽✊🏾👌🏾✌🏾❤☀️🕉

This session is designed to wake up the body. The sequence will focus on channeling the yin and yang energies. This flow leaves the body feeling grounded, balanced, and open. As always the session will begin and end with a meditation and breath work techniques.The session is appropriate for all and modifications are given throughout the flow. Thank you for flowing with me be sure to follow my channel and on instagram @livelikedji_ This video was produced by Memento Film Company. Visit mementofilms.co for booking. I assure you its pure excellence!

Ashtanga Yoga Primary Sequence is a set of series postures put together in a specific order. As you move through the sequence each movement is link to the breath either an inhale or exhale making it a moving mediation practice. The entire sequence is broken up into 5 different parts Sun Salutations, Standing Postures, Seated Postures, Back Bending, and Closing Postures. In this video we flow through the standing sequence of the Primary Series and I provide variations and modifications throughout making it more approachable for those who are new to sequence, and/or have different limitations. Thank you for subscribing, liking, sharing and practicing with me. I teach daily virtually and my schedule and links can be found on my website at livelikedji.com. Be sure to follow me on social media as well @livelikedji_ and subscribe to my newsletter on my website.

Ashtanga Yoga Primary Sequence is a set of series postures put together in a specific order. As you move through the sequence each movement is link to the breath either an inhale or exhale making it a moving mediation practice. The entire sequence is broken up into 5 different parts Sun Salutations, Standing Postures, Seated Postures, Back Bending, and Closing Postures. In this video we flow through the half of the sequence of the Primary Series and I provide variations and modifications throughout making it more approachable for those who are new to sequence, and/or have different limitations. Thank you for subscribing, liking, sharing and practicing with me. I teach daily virtually and my schedule and links can be found on my website at livelikedji.com. Be sure to follow me on social media as well @livelikedji_ and subscribe to my newsletter on my website.

Prenatal Vinyasa Yoga Flow is designed for expecting mothers who have a consistent practice and or are familiar with yoga. This flow allows the body to create heat, realign, and stabilize. This session moves at a steady pace but allows time throughout for modification and rest. This session features a variety of props throughout. It is designed to be accessible to expecting mothers, and modifications are catered to the needs of pregnant women. It is all levels. If you are expecting, be sure to listen to your body and move at your own place and be sure to modify or take rest at any time throughout the session. Thank you for subscribing, liking, sharing and practicing with me. I teach daily virtually and my schedule and links can be found on my website at livelikedji.com. Be sure to follow me on social media as well @livelikedji_ and subscribe to my newsletter on my website.

This flow is designed for those who are new and/or intimidated by yoga. We start in a seat position and work through opening up different parts of the body physically and energetically. The focus will be to maintain a steady breath as we move through each movement. Throughout the flow there will be various cues to assist you in getting to each posture, and as always we will begin and end with a short mediation and breathing techniques. Thank you for subscribing and practicing with me. I teach daily virtually schedule and links can be found on my website at livelikedji.com. Be sure to follow me on social media @livelikedji_ and subscribe to my newsletter here.