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200Hr YOGA TEACHER TRAINING 

PROGRAM SUMMARY

The Urban Yogic Wellness Education Yoga Teacher Training is a comprehensive program aiming to deepen participants' yoga understanding through personal practice, pranayama, and meditation. It emphasizes conscious teaching and the embodiment of a yogic lifestyle. Following Ashtanga Yoga Methodology, the training covers various yoga styles, hands-on adjustments, modifications, philosophy, history, meditation, anatomy, inversions, hand-balancing, sequencing, mobility, and ethics. Prospective students undergo an application and approval process. Graduates gain a solid foundation to teach in diverse settings, maintain a personalized practice, and possess a comprehensive understanding of yoga principles for instructing practitioners at all levels.

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THE JOURNEY 

Following the Ashtanga Yoga Methodology, the training includes 8 weekends of in-person sessions, 2 hours of online modules, and a minimum of 6 hours of weekly Mysore practice. Attendance is mandatory, and students complete an application process. Graduates gain the skills to teach in diverse settings, maintain a personalized practice, and possess a deep understanding of yoga principles.

Sample Schedule 

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FRIDAY 

Friday- 5:00pm-8pm (4 Hours)

  • Mysore Practice

  • Philosophy and Discourse

  • Meditation and Pranayama 

SATURDAY 

Saturday-8:00am-5:00pm (8 hours)

  • Ashtanga Led Primary

  • Journaling/Meditation/Pranayama

  • Functional and Energetic Anatomy 

  • Adjustments/Cues

  • Practice Teach

SUNDAY

Sunday- 1:00pm- 7 pm (6.5 hours) 

  • Workshop Electives(various topics each weekend)

  • Asana Breakdown / Discourse/ Q & A

  • Practice Teaching 

  • Restorative/ Yin Practice 

FACILITATORS

Tuition Investment:

Total cost is $2500( Early Bird Price and must be paid in full)ends March 31st. $3000 there after. Payment Plans are available and can be scheduled accordingly Final payments for the program are due 30 days before the start of the program! 

 

  • There is a $50 application fee (goes towards the $500 non refundable deposit to secure your spot when accepted into the program).

  • A $500 nonrefundable deposit is required once accepted into the program.

  • Textbooks are required and not included in tuition. The link to purchase the textbook is linked in the reading list. 

Tuition Includes:

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Scholarships

UYWE is happy to announce two scholarship opportunities of $500 to assist with the cost of the teacher training. This scholarship has been made possible by the generous donation from the Glasspiegel family. The apply please click here

CONTACT US 

uywedc.com

Washington, DC 

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