Urban Yogic Wellness and Education "UYWE"
aboutus
Established in 2021, Urban Yogic Wellness and Education is a non-profit organization dedicated to educating and empowering community members. Our mission is to provide a platform for individuals to take charge of their lives, facilitating transformation and promoting healthier, well-rounded lifestyles.โโ
A world where holistic wellness and personal empowerment are accessible to all
Vision
Empowering Communities
Urban Yogic Wellness and Education (UYWE) is dedicated to promoting holistic well-being through yoga, meditation, and educational programs. Our mission is to empower individuals and communities to lead healthier and more fulfilling lives. At UYWE, we offer a wide range of services including yoga classes, mindfulness workshops, and educational seminars. Visit our about page to learn more about our organization's history, values, and impact.
![Last public Mid Day Mind Right. In January 2025 we're shifting to a zoom group only so we can go deeper into our breathwork and meditation practice and grow as a group. The service will still be Free.99 you only have to pay, attention and sign up on the website courses.uywedc.com
Let's grow!
__________________________
*Offerings*
๐ฑ
Ashtanga Mysore Style
[Monday-Friday]
6:30-9:00am
@sunandmoonyogava
Ashtanga Mysore Style
[Monday/Wednesday/Friday]
10:00am-12:00am
@flowyogacenter
.
[Tuesdays]
Floating Yogis
Book Club:
6:00pm EST
(Book Club & Discussion)
๐ฑ
[Thursdays]
Mid Day
Meditation
12:00pm EST
(Discussion & Meditation)
.
To join the discussion, become a member and become a part of the community.
www.UYWEDC.com
๐ฑ
__________________________
Weekly Virtual Classes and discussions.
www.UYWEDC.com](https://scontent.cdninstagram.com/v/t51.75761-15/467906749_18030698138585532_4702802221350492957_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=p4JuPC5nWrgQ7kNvwFPNnlZ&_nc_oc=AdqO0_PAoJWOA8R02TubEc0cq5zpRmntCOj_KXeBkD5IVJKDPbH-0pFYiaLiSe6k1iw&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NtoKu5MbUVFOh7SkbIGAlQ&_nc_tpa=Q5bMBQEcAdP60qop2_73WHGWIeSnsm2xYuHg6h32ENRfrBady1KiO59Q14BWMlavqC_kzog4xbtLTRG-&oh=00_Af2J_GKCiZpFWgi8dBSGs9fYuY62jNNUuzPV7CorF5Z39g&oe=69EB7F96)
![__________________________
*Offerings*
๐ฑ
Ashtanga Mysore Style
[Monday-Friday]
6:30-9:00am
@sunandmoonyogava
Ashtanga Mysore Style
[Monday/Wednesday/Friday]
10:00am-12:00am
@flowyogacenter
.
[Tuesdays]
Floating Yogis
Book Club:
6:00pm EST
(Book Club & Discussion)
๐ฑ
[Thursdays]
Mid Day
Meditation
12:00pm EST
(Discussion & Meditation)
.
To join the discussion, become a member and become a part of the community.
www.UYWEDC.com
๐ฑ
__________________________
Weekly Virtual Classes and discussions.
www.UYWEDC.com
๐ฑโ๐พ๐๐ค๐](https://scontent.cdninstagram.com/v/t51.71878-15/503284525_1037747597948655_8345353509234898064_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=BOBC8M1s5RIQ7kNvwFKYXpY&_nc_oc=AdqQ02RfVFHfPMtlc8KsX2zUkncwdzddIL-2LmgnkbyEbaCHFyzyNjh42DZaUKywp_U&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NtoKu5MbUVFOh7SkbIGAlQ&_nc_tpa=Q5bMBQF5CqnZMYQFh9PjRc1jl6HNnnAEF95OTX0QkxALAMLbDoOtSlnGTxveNVAVxac6X3Ur-_aiBOYN&oh=00_Af3HYdU2iLmjfnImKeuSyYNWnjhHqSrPyZxoQ0ZBDTjJQg&oe=69EB81F7)
![Breathe with me.
__________________________
*Offerings*
๐ฑ
Ashtanga Mysore Style
[Monday-Friday]
6:30-9:00am
@sunandmoonyogava
Ashtanga Mysore Style
[Monday/Wednesday/Friday]
10:00am-12:00am
@flowyogacenter
.
[Tuesdays]
Floating Yogis
Book Club:
6:00pm EST
(Book Club & Discussion)
๐ฑ
[Thursdays]
Mid Day
Meditation
12:00pm EST
(Discussion & Meditation)
.
To join the discussion, become a member and become a part of the community.
www.UYWEDC.com
๐ฑ
__________________________
Weekly Virtual Classes and discussions.
www.UYWEDC.com
๐ฑโ๐พ๐๐ค๐](https://scontent.cdninstagram.com/v/t51.71878-15/503645464_1359884655091530_8027950215541803602_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=_fiF8E26qEUQ7kNvwHNvrM_&_nc_oc=Adp00grlt1YCuaDWPx9ODoq2viDZgGNIiEtaZ3gJtLLzbyuzx1pbUrd4khpCNQ02R8g&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NtoKu5MbUVFOh7SkbIGAlQ&_nc_tpa=Q5bMBQGma8auLdAbqjVWSsIWxnwxHfJir26Y0o3D_311kv0gbTjBpMHlXuCO_vxYiLVhSPO1Vn4u-Iiy&oh=00_Af2Up_z4jff2EP-uf6-kZLJ7o1gM_gSWd8e8owm1ofk3oQ&oe=69EB954E)
![Mid Day Mind Right
Breathe with me.
__________________________
*Offerings*
๐ฑ
Ashtanga Mysore Style
[Monday-Friday]
6:30-9:00am
@sunandmoonyogava
Ashtanga Mysore Style
[Monday/Wednesday/Friday]
10:00am-12:00am
@flowyogacenter
.
[Tuesdays]
Floating Yogis
Book Club:
6:00pm EST
(Book Club & Discussion)
๐ฑ
[Thursdays]
Mid Day
Meditation
12:00pm EST
(Discussion & Meditation)
.
To join the discussion, become a member and become a part of the community.
www.UYWEDC.com
๐ฑ
__________________________
Weekly Virtual Classes and discussions.
www.UYWEDC.com
๐ฑโ๐พ๐๐ค๐](https://scontent.cdninstagram.com/v/t51.71878-15/503152522_709089495041362_2023075865892840307_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=puzJKBgRtEMQ7kNvwEYKv2L&_nc_oc=AdqqejEp8w7yeeVhUVN51H7xATivAOK6WiLESqDDGxaPYGSPn6NbjosJArfxZKizuAQ&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NtoKu5MbUVFOh7SkbIGAlQ&_nc_tpa=Q5bMBQFx7DPARa1ryUBylZpyWU5V-mdVoIsXx1ICJxrWyNSo7t87d7AW30_U97slw_9JXxlucPevK-vn&oh=00_Af2cXU5LHA5jZXd1Q9Oq0bl2XQwXWYKjRUjOwgPKemV0JA&oe=69EBA4A6)
![Mid Day Mind Right
Breathe with me.
__________________________
*Offerings*
๐ฑ
Ashtanga Mysore Style
[Monday-Friday]
6:30-9:00am
@sunandmoonyogava
Ashtanga Mysore Style
[Monday/Wednesday/Friday]
10:00am-12:00am
@flowyogacenter
.
[Tuesdays]
Floating Yogis
Book Club:
6:00pm EST
(Book Club & Discussion)
๐ฑ
[Thursdays]
Mid Day
Meditation
12:00pm EST
(Discussion & Meditation)
.
To join the discussion, become a member and become a part of the community.
www.UYWEDC.com
๐ฑ
__________________________
Weekly Virtual Classes and discussions.
www.UYWEDC.com
๐ฑโ๐พ๐๐ค๐๐](https://scontent.cdninstagram.com/v/t51.71878-15/502257249_1139995031154914_8627834295323725030_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=d5r6VNdzMrwQ7kNvwHivRPH&_nc_oc=Adq-Rx1vDsS_P_49WR2PrF7Fpp0acB2GMC1osV1C_qgbuiAngbdxX27XnDX5iu1vVNc&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NtoKu5MbUVFOh7SkbIGAlQ&_nc_tpa=Q5bMBQGHfPuMcB4ZlsQWQ3NVhu8m87c-5UhftXuCRXXE4Md5xGH31EyMsCMDiJd3XXKRK6cXGA8tG5Z2&oh=00_Af2QX5cFuuxpriGyvEOypxkHXh5GURaTbx2bsWjaU3V8PQ&oe=69EB8982)
![Floating Yogis Book Club
๐ง๐พโโ๏ธ ๐ ๐ง ๐ค
"How Yoga Works" Geshe Roach
Chapter 24: Prior Before a Fall
Chapter 25: Next To Godliness
__________________________
*Offerings*
๐ฑ
Ashtanga Mysore Style
[Monday-Friday]
6:30-9:00am
@sunandmoonyogava
Ashtanga Mysore Style
[Monday/Wednesday/Friday]
10:00am-12:00am
@flowyogacenter
.
[Tuesdays]
Floating Yogis
Book Club:
6:00pm EST
(Book Club & Discussion)
๐ฑ
[Thursdays]
Mid Day
Meditation
12:00pm EST
(Discussion & Meditation)
.
To join the discussion, become a member and become a part of the community.
www.UYWEDC.com
๐ฑ
__________________________
Weekly Virtual Classes and discussions.
www.UYWEDC.com
๐ฑโ๐พ๐๐ค๐๐](https://scontent.cdninstagram.com/v/t51.71878-15/503052264_1235561127906999_3489470201119676466_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=-XQvqiJ4KrgQ7kNvwEyTuaf&_nc_oc=Adpp51Lg_153gZRW567c1vY-_Obo3l-tpFrwb9-s6U4nccQ07m26iCe06QznDkILVt8&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NtoKu5MbUVFOh7SkbIGAlQ&_nc_tpa=Q5bMBQFE2Nh9ajkh0jGO3LDtnR2_1Wos8ZvmM0v-z8o1j5K2EsT5_InWoHewQWjQ0GsOxB9I0v7uukt4&oh=00_Af3jpYHgN1Dzfw3Ux-odymY7H7YOcofcMvLR1o9YiZjKbA&oe=69EB921A)
![Mid Day Mind Right
__________________________
*Offerings*
๐ฑ
Ashtanga Mysore Style
[Monday-Friday]
6:30-9:00am
@sunandmoonyogava
Ashtanga Mysore Style
[Monday/Wednesday/Friday]
10:00am-12:00am
@flowyogacenter
.
[Tuesdays]
Floating Yogis
Book Club:
6:00pm EST
(Book Club & Discussion)
๐ฑ
[Thursdays]
Mid Day
Meditation
12:00pm EST
(Discussion & Meditation)
.
To join the discussion, become a member and become a part of the community.
www.UYWEDC.com
๐ฑ
__________________________
Weekly Virtual Classes and discussions.
www.UYWEDC.com
๐ฑโ๐พ๐๐ค๐๐](https://scontent.cdninstagram.com/v/t51.71878-15/503745935_694448273515443_7665467750563068967_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=U79zx4-K6UAQ7kNvwGl0JkX&_nc_oc=AdoiH6mTz3aTGGMFqKNNw7nznW4O17egAb4zeCFWyV2EXh1iJaaNBK8n3VxHMpceep8&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NtoKu5MbUVFOh7SkbIGAlQ&_nc_tpa=Q5bMBQF9O8aJzP9n4p3MwWd6hHeNShduPvsNNbjElig58V-aUYfZ_gGJtiNuPbA3-DZMpWc3aAs7WCPr&oh=00_Af1ybilB_a8ICecJMJ_ELzZe-5vRHwFp1MHdvouTZEl8tQ&oe=69EBAE26)
![Floating Yogis Book Club
๐ง๐พโโ๏ธ ๐ ๐ง ๐ค
"How Yoga Works" Geshe Roach
Chapter 22: A Vessel
Chapter 23: The Period Before a Fall
__________________________
*Offerings*
๐ฑ
Ashtanga Mysore Style
[Monday-Friday]
6:30-9:00am
@sunandmoonyogava
Ashtanga Mysore Style
[Monday/Wednesday/Friday]
10:00am-12:00am
@flowyogacenter
.
[Tuesdays]
Floating Yogis
Book Club:
6:00pm EST
(Book Club & Discussion)
๐ฑ
[Thursdays]
Mid Day
Meditation
12:00pm EST
(Discussion & Meditation)
.
To join the discussion, become a member and become a part of the community.
www.UYWEDC.com
๐ฑ
__________________________
Weekly Virtual Classes and discussions.
www.UYWEDC.com
๐ฑโ๐พ๐๐ค๐๐](https://scontent.cdninstagram.com/v/t51.71878-15/498023160_1735867880332236_8006207848171477833_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=9EvKJqRJYgAQ7kNvwHOWnLF&_nc_oc=AdpNYt9p8Vs0nuYMYm74E9JTPkMdG--y5_UZ3LqHuDfWElLfXlWp5U2yKbkMMRotH3k&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NtoKu5MbUVFOh7SkbIGAlQ&_nc_tpa=Q5bMBQHWFl_ZKG5ZSmK9g6SH6z1guUR9oBr-mNAjajWaWWwdYVocmVe7tgseEcSH_Acr81BiPWattXg_&oh=00_Af1bPVQR0-8kufnHd-kPUk066b9x9LmdtsyzXi_3NNJj_A&oe=69EBA496)
![Breathe with me.
__________________________
*Offerings*
๐ฑ
Ashtanga Mysore Style
[Monday-Friday]
6:30-9:00am
@sunandmoonyogava
Ashtanga Mysore Style
[Monday/Wednesday/Friday]
10:00am-12:00am
@flowyogacenter
.
[Tuesdays]
Floating Yogis
Book Club:
6:00pm EST
(Book Club & Discussion)
๐ฑ
[Thursdays]
Mid Day
Meditation
12:00pm EST
(Discussion & Meditation)
.
To join the discussion, become a member and become a part of the community.
www.UYWEDC.com
๐ฑ
__________________________
Weekly Virtual Classes and discussions.
www.UYWEDC.com
๐ฑโ๐พ๐๐ค๐](https://scontent.cdninstagram.com/v/t51.71878-15/502625167_1518252702479064_2954335237207524427_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=PXWPij5pVEkQ7kNvwGeKbk3&_nc_oc=AdrEENE5CkGo-zKzDh4x8SMTuiKo3Oq-j2piC3_WFJC19Y0ZBKu2ChszeC45vzfabxg&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NtoKu5MbUVFOh7SkbIGAlQ&_nc_tpa=Q5bMBQHp8Wrj3dBHEm4ezFK4awvqZpjhSAGo1P7zOBo77lKpb7ZR3x5yM9zCCA2EHP_QaeYhy39nV1rq&oh=00_Af3eVQjTppx2ogx2SStYFGLlX7uQwJdSg4v-D9w3Eb8zBQ&oe=69EB7727)
![How Yoga Works
__________________________
*Offerings*
๐ฑ
Ashtanga Mysore Style
[Monday-Friday]
6:30-9:00am
@sunandmoonyogava
Ashtanga Mysore Style
[Monday/Wednesday/Friday]
10:00am-12:00am
@flowyogacenter
.
[Tuesdays]
Floating Yogis
Book Club:
6:00pm EST
(Book Club & Discussion)
๐ฑ
[Thursdays]
Mid Day
Meditation
12:00pm EST
(Discussion & Meditation)
.
To join the discussion, become a member and become a part of the community.
www.UYWEDC.com
๐ฑ
__________________________
Weekly Virtual Classes and discussions.
www.UYWEDC.com
๐ฑโ๐พ๐๐ค๐](https://scontent.cdninstagram.com/v/t51.71878-15/503045871_1496048488056693_7123676718700943760_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=BMA4HxEHZBMQ7kNvwEV2fws&_nc_oc=AdqqaFg3NMEtTkgLnzmbeXy1f20tCYWLs3VvVJZnahxSw15R_7ZI_ln57vAxSjR8OpU&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NtoKu5MbUVFOh7SkbIGAlQ&_nc_tpa=Q5bMBQHXw4nt2sIKTAtYQwDsGu4zGzQFHc17YK4THJOD35Hb3-tOdKgr7QuKL9LXxomZFEJHVRHhnhuo&oh=00_Af1wAkKu4peOqlzCUejzxdnZFFpw-d1n5oI_q7D5tiRIrA&oe=69EB8773)
![Tap in each Thursday at 12 pm (EST) with "Mid Day Mind Right". It's 30 minutes of guided meditation and breath practice for free. Led by @jarrick.the.floating.yogi
Sign up at UYWEDC.com
__________________________
*Offerings*
๐ฑ
Ashtanga Mysore Style
[Monday-Friday]
6:30-9:00am
@sunandmoonyogava
Ashtanga Mysore Style
[Monday/Wednesday/Friday]
10:00am-12:00am
@flowyogacenter
.
[Tuesdays]
Floating Yogis
Book Club:
6:00pm EST
(Book Club & Discussion)
๐ฑ
[Thursdays]
Mid Day
Meditation
12:00pm EST
(Discussion & Meditation)
.
To join the discussion, become a member and become a part of the community.
www.UYWEDC.com
๐ฑ
__________________________
Weekly Virtual Classes and discussions.
www.UYWEDC.com
๐ฑโ๐พ๐๐ค๐
#health #wellness #breathing #meditation #livestream #yoga #community #guidedmeditation
Video by @brentbaumgartner_](https://scontent.cdninstagram.com/v/t51.71878-15/502992700_1181696780637131_6444842352175099173_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=NSqVPLNQPmwQ7kNvwEkVk8m&_nc_oc=AdrbqZfxXswQBmuN7SYe3zYrRYKRNokYngJ89PuFueT2KKLLD19ezlXO3W9JEershMw&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NtoKu5MbUVFOh7SkbIGAlQ&_nc_tpa=Q5bMBQGS5CmorGW2OxDwkqvtgel2WRelCdLq5gBNS4ho57Ju6NjAPbN5cpE2IE6dKbOV9VeeqCeGaO4D&oh=00_Af2tCnB3pFlRdZMAFK2PNEWm6ExoCkwi8FYckIvKazQq5Q&oe=69EB819A)
![Which part of your breath do you give the most attention?
Let's take a quick break from out day to redox my mindspace.
__________________________
*Virtual Groups and Classes*
๐ฑ
[Mondays]
Virtual
Sunrise Flow
7:00am EST
(Yoga Flow Instructor: @LiveLikeDji_ )
.
Floating Yoga
Fundamentals:
6:00pm EST
(Book Club & Discussion)
๐ฑ
[Tuesdays]
Ashtanga
Led Primary
6:00pm EST
(Yoga Flow)
๐ฑ
[Thursdays]
Mid Day
Meditation
12:00pm EST
(Discussion & Meditation)
๐ฑ
[Saturdays]
Floating Flow
10:30am EST
(Yoga Flow w/ @Jarrick.the.floating.yogi )
.
To join the discussion, become a member and become a part of the community.
www.UYWEDC.com
๐ฑ
__________________________
Weekly Virtual Classes and discussions.
www.UYWEDC.com
๐ฑโ๐พ๐๐ค๐](https://scontent.cdninstagram.com/v/t51.71878-15/503711944_1271127918023479_6725861559472353411_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=QSHlaiGLz3AQ7kNvwGhy-t5&_nc_oc=AdrLzviLZVrfFIgCoLG3nmLv-T96qweDpqgNZdZ4zcBN4ggG_rtNWmyHbv4MUxMFgAM&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NtoKu5MbUVFOh7SkbIGAlQ&_nc_tpa=Q5bMBQH5n5B0QdmteU3KrUmIWqQ_7U2EZmXQzGQGXZtZ7KDaHtdoslZNFnbd94zAagXYymZksi5P_K9T&oh=00_Af1L7JRD1-lEBBxFUlnC4_sznIWTJoFrVHZB5e_nYnsXzQ&oe=69EB965A)
![New Recording Space!
Mid Day Mind Right
Let's take a break and breathe with @jarrick.the.floating.yogi
Don't forget to check out the stories for the daily accountability with @paogrone Meditate/Vote/Share for your vote to not BS'n on your greatness.
Visit the Sponsors and Partners:
@buddh.ablessings @myfitdc @liforme @b2ffitness @brentlv @paogrone
__________________________
*Virtual Groups and Classes*
๐ฑ
[Mondays]
Virtual
Sunrise Flow
7:00am EST
(Yoga Flow Instructor: @LiveLikeDji_ )
.
Floating Yoga
Fundamentals:
6:00pm EST
(Book Club & Discussion)
๐ฑ
[Tuesdays]
Ashtanga
Led Primary
6:00pm EST
(Yoga Flow)
๐ฑ
[Thursdays]
Mid Day
Meditation
12:00pm EST
(Discussion & Meditation)
๐ฑ
[Saturdays]
Floating Flow
10:30am EST
(Yoga Flow w/ @Jarrick.the.floating.yogi )
.
To join the discussion, become a member and become a part of the community.
www.UYWEDC.com
๐ฑ
__________________________
Weekly Virtual Classes and discussions.
www.UYWEDC.com
๐ฑโ๐พ๐๐ค๐](https://scontent.cdninstagram.com/v/t51.71878-15/500765004_1396662088321722_274778117632306820_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=XnFQc2Um2DsQ7kNvwHQUQgz&_nc_oc=AdqPvzSGnW9Jfx9HR5UOeyvATg_tatMDHjnplNEAhRU0kn2EpuT5asiLMl8paWDwXmA&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NtoKu5MbUVFOh7SkbIGAlQ&_nc_tpa=Q5bMBQHtT_keWUNMMZajcctaiP6A4ey8E8VG1cuFP89E-sLjwS4wKa5-Ecb_KGpf16AAwOScSe25t4yA&oh=00_Af0ft7k0oQZZmV7U9mJb9USXsPD_1Lc0HgzM2O0y3JzClg&oe=69EBAA4A)
![Breathe with @jarrick.the.floating.yogi for a break from your holidays and don't forget to Meditate/Vote/Share for our daily Movement and Meditation accountability for your health and wellbeing.
__________________________
*Virtual Groups and Classes*
๐ฑ
[Mondays]
Virtual
Sunrise Flow
7:00am EST
(Yoga Flow Instructor: @LiveLikeDji_ )
.
Floating Yoga
Fundamentals:
6:00pm EST
(Book Club & Discussion)
๐ฑ
[Tuesdays]
Ashtanga
Led Primary
6:00pm EST
(Yoga Flow)
๐ฑ
[Thursdays]
Mid Day
Meditation
12:00pm EST
(Discussion & Meditation)
๐ฑ
[Saturdays]
Floating Flow
10:30am EST
(Yoga Flow w/ @Jarrick.the.floating.yogi )
.
To join the discussion, become a member and become a part of the community.
www.UYWEDC.com
๐ฑ
__________________________
Weekly Virtual Classes and discussions.
www.UYWEDC.com
๐ฑโ๐พ๐๐ค๐](https://scontent.cdninstagram.com/v/t51.71878-15/501972274_1345459056524516_6661648141038519287_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=JIdLXWrb1ZEQ7kNvwFyiZUJ&_nc_oc=AdpG1_YFX9PtSABJAciYm-OBfGQiegkx0j8_8GeBDEYIto2YSfUZiva3zuWojO8lg3I&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NtoKu5MbUVFOh7SkbIGAlQ&_nc_tpa=Q5bMBQEQe7TnmY46B2Mhkv7Slb3yDZ0Et5zQnF-u3acG0EQ7xwYDND6rXIamfzW1YcI6Z0t069sBSji5&oh=00_Af1XWYaAbW_z29c4e92g4efBzhu7QU-yQBBH7RqXIUtxdQ&oe=69EB9271)
![Toooooobbbbbbbaaaaaagggggoooo
Meditate, Go With The Flow and Grow!
๐ง๐พโโ๏ธ๐๐ฑ
Friday Feb 10th 7pm Tarica Dji and myself will go live on IG giving our goal for this experience and what is Intuitive Healing and Energetic Release to us and is this experience right for you.
Join us, first for the meeting, then for the healing.
>>>>>
All inclusive 7 day 6 night stay Yoga, Massage, Sound Healing clearing all the mental physical and energetic blockages. If you haven't had a consult and session with @manifeststationdc you don't know what your missin out on. Let me get you hip. ๐๐
__________________________
*Virtual Groups and Classes*
๐ฑ
[Mondays]
Virtual
Sunrise Flow
7:00am EST
(Yoga Flow Instructor: @LiveLikeDji_ )
.
Floating Yoga
Fundamentals:
6:00pm EST
(Book Club & Discussion)
๐ฑ
[Tuesdays]
Ashtanga
Led Primary
6:00pm EST
(Yoga Flow)
๐ฑ
[Thursdays]
Mid Day
Mind Right
12:00pm EST
(Discussion & Meditation)
๐ฑ
[Saturdays]
Floating Flow
10:30am EST
(Yoga Flow w/ @Jarrick.the.floating.yogi )
.
To join the discussion, become a member and become a part of the community.
www.UYWEDC.com
๐ฑ
__________________________
Weekly Virtual Classes and discussions.
www.UYWEDC.com
๐ฑโ๐พ๐๐ค๐๐](https://scontent.cdninstagram.com/v/t51.71878-15/501814548_1234240188421465_6802591898353898711_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=KevCfO7AIxMQ7kNvwG4zmMN&_nc_oc=AdofzQM6BSfOKtls9sJ2Q_HY3MX5l2OLKxjHxnt-S9-H_2VvcBm0qsfEaSdrZ7sk-iw&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NtoKu5MbUVFOh7SkbIGAlQ&_nc_tpa=Q5bMBQHboXhvls9t_huAExnKxCVPl7gOeE2t28FZbTVc_xYp3wAujI2urs4JzbWnjGOc8dfNwwnitKhg&oh=00_Af1VT2ESkJeKZynwvoUEik6z9pnuptMO5tcUtBLtCNMmXQ&oe=69EBA167)
![If we're focused on what's going on within our mindspace. We don't have any capacity for the rest of life.
Think Less, Live more.
Create healthy habits you enjoy and love life more.
__________________________
*Virtual Groups and Classes*
๐ฑ
[Mondays]
Virtual
Sunrise Flow
7:00am EST
(Yoga Flow Instructor: @LiveLikeDji_ )
.
Floating Yoga
Fundamentals:
6:00pm EST
(Book Club & Discussion)
๐ฑ
[Tuesdays]
Ashtanga
Led Primary
6:00pm EST
(Yoga Flow)
๐ฑ
[Thursdays]
Mid Day
Mind Right
12:00pm EST
(Discussion & Meditation)
๐ฑ
[Saturdays]
Floating Flow
10:30am EST
(Yoga Flow w/ @Jarrick.the.floating.yogi )
.
To join the discussion, become a member and become a part of the community.
www.UYWEDC.com
๐ฑ
__________________________
Weekly Virtual Classes and discussions.
www.UYWEDC.com
๐ฑโ๐พ๐๐ค๐๐](https://scontent.cdninstagram.com/v/t51.71878-15/495338067_5031148423776317_649973453678537171_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=9FtDeio12FIQ7kNvwEOQ3zq&_nc_oc=AdqUi8cA8hRGQ8--Xi7ST_L_V43q5-v-qb9iE1bOCdQN2uDiSKWc1jTkHzb4eg4boVY&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NtoKu5MbUVFOh7SkbIGAlQ&_nc_tpa=Q5bMBQFYrzlaowJhDlJcvr6eoUdQil9B8vnEG5D_DL1HTXaRvAgOHfJJD_9pEgRKgxmEKiQ0sH2cMJLP&oh=00_Af0JOePYFcFzWW8kugXlTbpnWTcNAdqutNaN1bZ0fJRRHw&oe=69EBAB7D)